11h • Kick Start 🔥
Day 16
Stretching 10 mins ✅
Water on waking up 500ml ✅
Protein ✅
What i ate:breakfast(2boiled eggs),lunch( chicken with roti) dinner(chicken soup+fish)
Steps 6500 ✅
Water 10 glasses ✅
Walk after dinner 20mins ✅
Sunlight 5 mins ✅
Fiber before lunch ✅
What i ate: orange
8
10 comments
Day 16
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