8h • Meals 🥘 / Workout 🏋️
Day 16
Pre breakfast kehwa (zeera+ajwain+kali mirch+daarchini+sabz pati)for flu +boil egg
Breakfast 2 slices bread with tea without sugar
Lunch half roti with maash daal with one piece chicken
Again same tea
Snack green tea with 3 walnut+ 4 pista+ 3 raisins
Dinner half roti with daal with onion
25 min walk
No salad today bcz of flu
15
19 comments
Day 16
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