20h • Meals 🥘 / Workout 🏋️
Day 15
Water intake after waking up ✅️✅️
Light work out and morning walk ✅️ for 25-30 min followed by chia seeds drink with a dash of lemon n honey n then
Cold 🚿 before breakfast🥶🥶🥶.
One Boiled 🥚 and Besan/fox millets chila for breakfast.
7
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Day 15
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