1d • Ramzan Challenge 🏆
Day 13
Pre- Sehri =Ginger shot
Sehri = multigrain atta+ basin chilla with 2 egg + chai
Walk for 15 mints
Aftar
1 date+ less than half banana and apple+ water
Dinner
Qeema with 1 & half chapati + cucumber
Walk for 1 hour after dinner
11
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Day 13
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