2h • Kick Start 🔥
Day 12
Stretching ✅
Water on waking 500ml ✅
Water 12 glasses ✅
Protein ✅
Breakfast(Boiled eggs),lunch(meat),dinner(kabab)
Finer before lunch ✅
What i ate:banana
Steps 5000 ✅
Walk after lunch and dinner 10 mins ✅
Sunlight 10 mins ✅
Gratitude: consistent although this week is very busy
How i feel: active and fresh all day
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Day 12
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