4h • Ramzan Challenge 🏆
Day 12
Sehri
Chai with egg + small plate boiled rice with milk + chicken
Walk for 10 mints
Aftar
1 date + 2 pakoras+ half bowl chana chart+ 2 glass plain water+ fruits
Dinner
1 chapati with green sabzi + cucumber
Walk for 30 mints after dinner
Small cup chai
Last thing is small cup milk shake
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5 comments
Day 12
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