Breakfast
2 eggs 1 slice
Lunch
Chicken pulao+cucumber raita
Snack
Watermelon
Dinner
Kabab 2 + 1 roti
I often do strength training and steps 6times per week....phle ma Sunday ko off rkhte the ab mne Friday ko off rkh lia
Is lye bs khane k bd 10 10 min walk ki aj