4h • Meals 🥘 / Workout 🏋️
Day 11
Day strt with warm water
breakfast:1 roti with rat ki leftover karahi + 1 cup chae
water intake: 6 7 glasses ✅
fiber: orange✅
snaking: kajorr
lunch : matr chikn+ salad+ 1roti
around 4pm:1 glass low fat milk + 1 tsp nuts powder
brisk walk: 20 mints
dinner:1 roti with matr chikn salan+1 boil egg
after 8 30 kuch b ni khaya ✅
6
3 comments
Day 11
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