DAY 10: Full Integration Day πŸ‘‘πŸ”₯
streching βœ…
15 minutes stretching
Fiber βœ…
Befor meals i ate fruits
Water befor meals
βœ… βœ… βœ…
Meditation 🧘 βœ…
Steps βœ… 4k i have issue in my foot so that’s why
Challengs i face
To complete my steps
Hardest thing is to stay consistent
Achievement : now i am doing mindfull eating
Water intake is good now
I feel that i could do it
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12 comments
Atika Maryam
5
DAY 10: Full Integration Day πŸ‘‘πŸ”₯
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution πŸ”₯ - It’s time to take action😎
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