streching β
15 minutes stretching
Fiber β
Befor meals i ate fruits
Water befor meals
β
β
β
Meditation π§ β
Steps β
4k i have issue in my foot so thatβs why
Challengs i face
To complete my steps
Hardest thing is to stay consistent
Achievement : now i am doing mindfull eating
Water intake is good now
I feel that i could do it