streching ✅
15 minutes stretching
Fiber ✅
Befor meals i ate fruits
Water befor meals
✅ ✅ ✅
Meditation 🧘 ✅
Steps ✅ 4k i have issue in my foot so that’s why
Challengs i face
To complete my steps
Hardest thing is to stay consistent
Achievement : now i am doing mindfull eating
Water intake is good now
I feel that i could do it