DAY 10: Full Integration Day πŸ‘‘πŸ”₯
Stretching: βœ…
Minutes: 5
Steps: 11,561 βœ…
Water before meals: βœ…βœ…βœ…
Fiber: Fruit / Salad βœ…
What I ate: salad πŸ₯—
Protein in meals: βœ…βœ…βœ…
Protein choices: chicken/eggs
No junk: βœ…
Meditation: βœ…
Post meal walk: βœ…
After: Lunch / Dinner
Minutes: 20/20
Day 10 Wrap Up πŸ”₯
Biggest change I noticed: I’m way more energetic
Hardest habit: to control sugar cravings
Easiest habit: to complete my steps
My proudest win: no sugar/junk for 10 days
My next goal for coming week: staying consistent and improving my routine
5
4 comments
Madeeha Afzal
6
DAY 10: Full Integration Day πŸ‘‘πŸ”₯
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution πŸ”₯ - It’s time to take action😎
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