Stretching: β
Minutes: 5
Steps: 11,561 β
Water before meals: β
β
β
Fiber: Fruit / Salad β
What I ate: salad π₯
Protein in meals: β
β
β
Protein choices: chicken/eggs
No junk: β
Meditation: β
Post meal walk: β
After: Lunch / Dinner
Minutes: 20/20
Day 10 Wrap Up π₯
Biggest change I noticed: Iβm way more energetic
Hardest habit: to control sugar cravings
Easiest habit: to complete my steps
My proudest win: no sugar/junk for 10 days
My next goal for coming week: staying consistent and improving my routine