2d • Kick Start 🔥
Day 10
🔸 water before meals ✅
🔸 protein in meals✅
For breakfast I had avocado toast with fry egg 🥚
For lunch I had steam chicken 🍗
For dinner I had lentils soup 🍜
🔸 No junk ❌
I had one donut 🍩
Now I am regretting 🥲
🔸 Meditation ✅
Breathing for 5 to 6 mins
🔸 post meal walk ✅
After lunch for 30 to 40 mins
Day 10 Wrap Up
Biggest change I noticed: _ portion control 😍
Hardest habit: — to complete steps 🥹
Easiest habit: —
My proudest win: — I move a lot now
My next goal for coming week: — to stay consistent Inshallah.
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Day 10
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2026 Reset Resolution 🔥 - It’s time to take action😎
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