Breakfast : besan chiila with 4 to 5 spoons of yogurt and 1 cup tea without sugar ✅ Steps ✅ 5000 Water before meals ✅ Lunch : chicken seaser salad ✅ For dinner I had lentils soup ✅ I am grateful for today

🔸 water before meals ✅ 🔸 protein in meals✅ For breakfast I had avocado toast with fry egg 🥚 For lunch I had steam chicken 🍗 For dinner I had lentils soup 🍜 🔸 No junk ❌ I had one donut 🍩 Now I am regretting 🥲 🔸 Meditation ✅ Breathing for 5 to 6 mins 🔸 post meal walk ✅ After lunch for 30 to 40 mins Day 10 Wrap Up Biggest change I noticed: _ portion control 😍 Hardest habit: — to complete steps 🥹 Easiest habit: — My proudest win: — I move a lot now My next goal for coming week: — to stay consistent Inshallah.

🔸stretching ✅ 6 to 7 mins 🔸 steps ✅ 8k 🔸Fiber ✅ Salad before lunch 🥗

🔸 water system 500ml on walking ✅ Water before meals ✅ 🔸 Gratitude 🤍 I am grateful for my ability to keep going. I am grateful for lessons learned, even the hard ones. I am grateful for becoming more myself. 🔸steps 7800 / 10000 Proof post uploaded ❌ Changes I feel : I feel less bloating and better sleep now ☺️

🔸High protein breakfast ✅ 2 eggs cheese omlate with 1 brown toast