24h • Kick Start 🔥
Day 1
🌸 Day 1 — Alhamdulillah 🌸
✨ Check-in:
👣 Steps: 6,000
💧 Water: ~7 glasses
🥗 Fiber before meals: Yes — salad & raita
🍗 Macros: More protein, fewer carbs (Alhamdulillah!)
💚 Gratitude Journal:
Alhamdulillah,
1-for being blessed with another day and the gift of good health to thank Allah.
2-Grateful for a peaceful nap in a warm, comfortable bed — true comfort is a blessing.
3-Thankful that my mind is focused on nourishing my body and making healthier food choices.
✨ Small steps, sincere intention, and gratitude — that’s progress.
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Day 1
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