“I’m making an effort to drink more water today.”alhumdulillah for the blessings of clean and fresh water

Subhan Allah, this truly feels like a duʿāʾ being accepted. May Allah bless each and every soul who has come together under this blessed roof to guide and support one another solely for His pleasure. May He help us take care of the bodies He has entrusted to us, so that we may be more energetic in our worship and more active in spreading His beautiful message. I am entering perimenopause and have noticed some weight gain. With Allah’s help, I would like to reduce at least 5 kg, reaching 59 kg, and maintain it, in shā’ Allah. May Allah accept our good intentions, make this journey safe, easy, and enjoyable, and fill it with barakah. Āmīn.

Small changes, big results 🌱 Staying committed! This journey isn’t easy, but it’s worth it 🤍alhumdulillah

Am not sure how you’re supposed to post here …. Is it at the end of the day ( meal posts, workout posts …steps ) or we just keep posting everytime we eat: breakfast, lunch , dinner . Etc Kindly explain someone …. Also are there timings to post ? Or we can post 24 hours? 12 hours ?

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency