5h • General Discussion
Attention Everyone
I would like to get your opinion and suggestions.
• 7:30 AM – Breakfast
• 10:00 AM – Snack (Yogurt with Chia Seeds)
• 12:00 PM – Second Snack ( Black coffee without sugar)
• 1:30 PM – Lunch
What do you all think about this routine?
Is it better to take two snacks between breakfast and lunch, or would one snack be enough?
Kindly share your thoughts and suggestions.
Requesting all members to please reply. 😊
Thank you!
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Attention Everyone
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