Iftar
Date
Water
Fruit chaat
chicken vegetable spaghetti 🍝
Pakora 2
After 1 hour milk coffee with stevia
Water intake 9 glass
Dinner 🥘
Loki gosht
Cucumber
1 wheat roti 🫓
40 minutes walk
sehri
1 brown bread
One fried egg
Half cup milk with seeds and nuts powder