9h • Meals 🥘 / Workout 🏋️
1st sehri
Ramzan Mubarak to all.
1 glass cinnamon water before sehri .
2 eggs omellate with chicken shami kabab.1 normal size roti.3 spoon Greek yougurt.
Three glass of water.after prayer 10 mints walk .
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1st sehri
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