14 January 2026 struggling on track

Pre breakfast chia seeds water

Breakfast 2 boil egg with tea

Lunch 100 g rice 5 spoon dall vegetable cabbage and onion 🧅

Evening snack tea with 2 biscuits and 10 Rupa wali chocolate

Dinner 2spoon basen add moli and onion 🧅 make it 1 teaspoon oil

Again take tea sir dard ki waja SA

After vacation first day go back in clg

I am a lecturer

Steps clg ma he Pura ho gya

Yoga early morning done 1 hour online class leti

It's all about day

No sugar day NI ho paya 4 din SA insha'Allah subha ho ga

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