Assalam o Alikum
Pre sehri 2 glass warm water with ajwain
Sehri in pic
AJ periods ho gya tha to pain Ka liya desi ghee dall Ka tea banti WO pee the dhoper ma sat 2 dates
In iftar dinner + iftar in picture
Take tea without sugar
Also try to doing workout 1 hour miss nazish class
Note: Thank to all members Jo comments karta motivation deta