Day 1
Step 1
“Steps Done: Yes ✅
Total steps today: 1564”
Step 2
“Water before meals: ✅✅✅
Total glasses today: 10 glasses (2500ml)”
Step 3
“Fiber choice today: Fruit / Salad
What I ate: Fruit 🍐”
Step 4
Gratitude Post Day 1
1. I’m grateful I showed up today.
2. I’m grateful that I joined this community.
3. I’m grateful I'm learning to take care of myself.
✅ DAY 1 CHECKLIST
Steps: ✅
Water before meals: ✅
Fiber before lunch: ✅
Gratitude posted: ✅