Cold drink ki bht craving hti h isko kesy control krin? @Hadia Saif

Mera body pa fat actually lower body pa hai belly and side fat... Weight 65 hai Thought exercise weight kaam hota hai lion fat wesa hi rehta.. Suggest me some exercises jo is area ko target karain

Assalamualaikum plz unsubscribe my community subscription I am not using it from Ramadan Per Meri hr month payment deduct horhi hai JazakAllah Khair

Is it okay to drink everyday dry milk chai because due to some reason I can’t have regular milk chai Thanks in advance @Dn. Hamda Zain

Although it's so easy now a days to add protein in every meal because of Bakra Eid..but mutton and beef are high in fat also..can you plz guide how many grams of mutton or beef we can add in one meal?? @Hadia Saif