Mera body pa fat actually lower body pa hai belly and side fat... Weight 65 hai Thought exercise weight kaam hota hai lion fat wesa hi rehta.. Suggest me some exercises jo is area ko target karain

Main na January Mai join Kia tha ye plan but due to my semester exams Mai consistent nhi reh saki just 1 month follow Kia aur results bhi mila tha.. Main is plan ko start se join karna chati hoon aur inshallah consistent rho gi

Today's breakfast:

Steps-14k Added protein in every meal Drink 8 glass of water

Today dinner :