Pbf warm water Breakfast boil egg+2 slice bread with penut butter+3 tbsp yogurt Snack water melon Lunch roti+Satan+salad Snack one bowl pop corn Dinner boil rice+shami kbab+salan+salad 10 glass water Before bed one tbsp ispaghol in water

Pbf warm water Breakfast 2 slice bread+peanut butter+4 tbsp yogurt Snack pop corn small bowl Lunch half roti+alu salan+chickpeas salad Snack evening kachi After sometime one bowl popcorn Dinner 5 tbsp rice with chickpeas salad+1 shami kbab Before bed 1 tbsp ispaghol in water 45 min workout 12 glass water

Pbf warm water Breakfast 2 slice bread with peanut butter+4 tbsp yogurt Snack cocumber Lunch half roti+mashor daal+yogurt Snack kachi Dinner boil rice+salad Before bed 1 tbsp Ispaghol in water 35 min workout 12 glass water

𝘗𝘣𝘧 𝘸𝘢𝘳𝘮 𝘸𝘢𝘵𝘦𝘳 35 𝘮𝘪𝘯 𝘸𝘢𝘭𝘬 11 𝘨𝘭𝘢𝘴𝘴 𝘸𝘢𝘵𝘦𝘳

Pbf warm water Breakfast besan chilla with yogurt Lunch half roti+bengin alu+chickpeas salad Snack 2 tbsp peanut butter+one small bowl roasted black chana Dinner 8 tbsp boil rice+2 shami kbab+raita Before bed 1 tbsp Ispaghol in water 35 min workout 11 glass water