Pbf tukhmalanga water Breakfast omelette Snack dates Lunch roti+alu ghost+masoor daal+cocumber lasi Dinner half roti+masoor daal+alu ghost+cocumber 13 glass water 10k steps

Day 10✨ 🍫 My Biggest Craving Today: Chocolate 🤔 What Triggered It: I was feeling stressed while working on my research. 💚 Healthier Choice I Made: I ate a fruit and drank water instead of having chocolate. ✨ How I Felt Afterwards: I felt proud that I controlled my craving and stayed on track with my weight-loss goal.

Pbf water 1 glass Breakfast besan chilla+greek yogurt+2 dates Snack 2 banana Lunch half roti+yogurt+cocumber+mutton curry Snack chana Chaat Dinner 10 tbsp rice+mutton curry+cocumber 13 glass water 8k steps 10 min workout

✨Day 2✨ One Change I Made: I kept my water bottle and fruits where I can easily see them and moved biscuits , chocolates to a closed cabinet.Cold drinks hides. What I Prepared: I filled my water bottle for tomorrow. One Thing I Learned: A well-organized environment makes healthy choices much easier.

Day 9✨ 🍽️ My Balanced Meal: chickpeas .bindian and salad. 💪 Protein Source: cabbage roll with full of chicken+chickpeas 🌈 Vegetables Included: Cucumber, tomato, carrot, and lettuce salad. 😊 How I Felt After My Meal: I felt full, satisfied, and energized without feeling heavy.