Finally....ho e Gai community theeek

Assalam Walakum won’t be posting for a few days.Down with a viral infection . I really wanted to fast these 9 days but am sick so can’t 😢.prayers needed .

The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing

Breakfast 2 eggs 1 slice Lunch Homemade chicken veg wrap Snack A slice of cake (Meri e birthday ha) Dinner White chana pulao 7 spoon Steps 20k No Workout today

Breakfast 1 CD size chapati+karely Lunch Banana milkshake Dinner Chicken leg piece Snack Watermelon Steps 26k Workout 46 min cardio+ strength training (On Tuesday... renovation was going on some part of our house...so I stayed in room most of the time ...did only workout couldn't do walk )