Sehri: 2 glasses water & 1 apple ( late ho gai thi sehri k liay so apple kha kr hi roza rakh liya). Iftar:1date,2 glass water, grilled chicken. Dinner:chicken Pulao with raita. Protein in dinner✅no junk and no sugar ✅ walk for 10 minutes. Pics upload naii ho rhi i think network issue hai.

🌙🐐 Eid Mubarak Everyone! ✨ Wishing you and your family a beautiful Bakra Eid filled with happiness, peace, good health, and unforgettable family moments. 🤍 Please enjoy this Eid fully without guilt or stress around food. Remember, one celebration does not ruin your progress. What truly matters is the lifestyle and habits you build consistently over time. I’ve prepared a special “Bakra Eid Fat Loss & Energy Strategy” for you all, so you can enjoy traditional foods, family gatherings, and desserts while still feeling light, energetic, and in control throughout Eid days. Read it carefully and try to follow the simple strategies inside. Small mindful decisions can make a huge difference in how your body feels after Eid. Enjoy your food. Enjoy your family. Enjoy the memories. 🌙✨ Eid Mubarak once again! 🤍Coach Tehreem

Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Breakfast: fried egg with roti & cup of tea without sugar. Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi. Dinner: grilled chicken pieces. Protein in every meal ✅ fiber before lunch ✅, water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Assalam Walakum won’t be posting for a few days.Down with a viral infection . I really wanted to fast these 9 days but am sick so can’t 😢.prayers needed .