✅plan your day ❣️I planned my whole day n added 15k steps as task ❣️ Declutter my Word robe ❣️Had 3 healthy meals ✅ Eliminate one time waster No phone calls during working hours ✅Spend 30 min on yourself I chose to do journaling grocery planning n did workout too ✅ Reflection If I do this daily....both my mind n my home will be clutter free 🫡

✅Balanced plate I had protein carbs n veggies but couldn't have any source of fat that day ✅Eat without distraction Most of my meals are now without distraction ✅Rate your meal Balanced 8/10 bcz fats are lacking My plate keeps me fully satisfied I feel full after having it ✅ Reflection Honestly before that...I don't think much wether my body is getting nourish or I just filly my stomach....but now before every meal I will keep this in my mind ( I took rice chicken n steamed veggies)

Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

✅pause before you eat I was craving for some cold sugary drinks after two hours of breakfast Instead of having it ...I pause ...I reflect n I chose to divert my mind by doing some work...n yes it works ✅ Trigger identified ❤️Boredom ❤️Stress ✅Choose a better option I chose to do deep breathing n diverting my mind by keeping myself busy ✅ Healthy options I chose I take 3 dates instead of biscuit with evening tea ✅ reflection My free time makes me crave more..stress more So I chose to keep myself busy.... recently I came back to home after spending 8 days in my preternal home(so very busy )

I would love to invite alot of old members whom I miss them a lot @Naaz Ahmed @Roomesa Arsalan @Memoona Ali @Mrs Salman @Ruhi Hussain please active ho jao I miss you guys a lot ❤️