Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.

Hi everyone! Happy to be here. Is there any difference between buying the course here on Skool versus on the official GPP Level 1 page?😁

Highly recommend you check out our paid community if you want to level up your coaching and business: - One payment $350 AUD. Lifetime access. - Self-paced modules. Start any time. - 3 live calls every week + all replays. - Discord access to me, ongoing. Full details and enrolment here:https://angusbradley92.lpages.co/gpp-level-1/

https://www.skool.com/general-physical-preparation-1863/classroom/40351205 Shout out to Jacob Mesquita and Tom Clark for their assistance in putting this one together, hope you all enjoy it!

Hey Team, Just wanted to say hi! I'm an Australian based weightlifting and Strongman coach. Been doing this for about 10 years and joined to pick up some new info, meet some new folks and otherwise not get stale and crusty. Thanks for having me 🤙