3d • Training
How to get back into training after sickness
Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.
1
1 comment
How to get back into training after sickness
Leaderboard (30-day)
1
+3
2
+1
3
+1
4
+1
5
+1
Powered by