Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

GP
General Physical Preparation

878 members • Free

1 contribution to General Physical Preparation
How to get back into training after sickness
Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.
1-1 of 1
Timmy Nguyen
1
4points to level up
@timmy-nguyen-3354
Semi Pro Soccer Player, Aspiring Professional

Active 1d ago
Joined Dec 24, 2025
Powered by