hit 275 for 7 on CG bench. once I get it up to 12 I'll start doing 295. if I can do 315 for 12 by the end of the year I'll be thrilled!!!!!!

Hello everyone, I'm a trainer based in Dallas, TX looking to learn more about the nuances of programming and get other perspectives. I had a question about the top set back off approach, so I could do 1x1 RPE 7 (roughly a 4RM?) and then 2x5 RPE 8. What this might look like for a client trying to hit 2 plate bench is 1x1 at 165 lbs, then take some weight off so they can achieve 2 sets of 5 reps with a weight that they could achieve for 7-8 reps right (say 145 lbs)? Can this be run twice a week? Since it seems performing a movement more frequently is good for the skill aspect of strength.

Oi. US-based strength & conditioning coach. I coach on my own and on the side for Alex Viada. Just here to learn a bit more, help out where I can, and support Angus cuz he's cool.

Hi everyone! Happy to be here. Is there any difference between buying the course here on Skool versus on the official GPP Level 1 page?😁

Highly recommend you check out our paid community if you want to level up your coaching and business: - One payment $350 AUD. Lifetime access. - Self-paced modules. Start any time. - 3 live calls every week + all replays. - Discord access to me, ongoing. Full details and enrolment here:https://angusbradley92.lpages.co/gpp-level-1/