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Owned by Angus
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145 contributions to General Physical Preparation
1d •
Nearly the 1 year anniversary of GPP level 1
Highly recommend you check out our paid community if you want to level up your coaching and business: - One payment $350 AUD. Lifetime access. - Self-paced modules. Start any time. - 3 live calls every week + all replays. - Discord access to me, ongoing. - Built to help you program one sick week with a thread of each quality. Full details and enrolment here:https://angusbradley92.lpages.co/gpp-level-1/
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1 like • Jan 14
but where the goal is centred around a 1rm in a particular lift, I find it hard to move away from the top sets because I love them so much haha
0 likes • Jan 16
@Flyn Woodward for people who aren't amazing at the skill of heavy lifting or who get nervous about approaching heavy weights its gold
Jan 14 •
Shin Splints
I wanna know / discuss everybody’s favorite way to deal with shin splints - let’s roll
0 likes • Jan 15
Honestly its a boring answer, but it usually comes down to just scaling back into the task that gave it to you appropriately. General strength training is also extra important when you can't do the athletic stuff to maintain the area, but anything else is usually a distraction
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