Just signed up - stoked to get better, for my own training and for my clients!

Hey GPP Community! Sean here from Malaysia. I've been a fitness coach for about 8 years now. For clients and prospects, I typically mention that my specialty lies in pre/postnatal training, post-rehab, and nutrition coaching but in reality, I'm really just someone who enjoys helping people explore all kinds of movement and navigate the fitness world through the noise, nocebo, and tribalism. My training principles are: - Not being married to a particular system - Focusing on the basics; don't major in the minors - No such thing as bad movement; just ones you're not ready for yet I've been following @Angus Bradley 's socials for a while now and the no-nonsense and simplicity of his content resonates a lot in my own personal practice. So here I am and excited to learn more! (Also, I think the discord link is not expired/invalid so you may want to check on that 😬)

Hi, my name is Christian, and I have been working as a strength & conditioning coach for the last 20+ years. First and foremost I want to thank @Angus Bradley for allowing me to be part of this community. I hope I can positively contribute to this community, and share the lessons I have learned to help others learn from it. Basically, you don't have to make the mistakes I did 😊 Since I want to keep this post about how I can contribute to the community, I leave this post as it is now. If you are interested in my experiences, I am happy to share them, if you indicate it in the comments 😊 All the best, Christian.

Hey GPP community! I'm Gergely from Hungary, working as a project management excellence lead for a Swiss company. I'm 42 and have been moving (tho the quality is debatable😅) since I turned 18 and discovered bodybuilding first, later calisthenics, chest expander and resistance bands, kettlebells, movement practice and recently re-discovered CrossFit. My goals for 2024 are: 10+ strict pull-ups, develop overhead strength and mobility, stabilize and strengthen my knees, learn oly lifts. My long term goals is to age gracefully and be capable, useful. With my rediscovery of CrossFit my knee issues flared up. I can feel some stiffness and occasional swelling after long runs or sprints, or too heavy squats. I gotta admit this might be connected to poor foot mechanics as I have flat foot. Any advice on how to overcome and fix this issue for good would be much appreciated.

Feel Free to introduce yourself and ask a question when you join! will be getting more active in here today and posting some stuff of my own