Hi all, I currently have the flu/cold.I am on my 2nd day of sickness symptoms and was wondering how I should bounce back into my program? I was supposed to do Top Velocity sprints tomorrow. I wanna do it so bad but a part of me is afraid I’ll either over fatigue myself or it be an unproductive session, with speeds below 95% of my threshold. Please advise.

Hey all, just signed up a few days ago. Looking forward to getting stuck in here & getting to know you all I'm currently working in SGPT gym in Ireland. Looking to get myself going in the online space over the next couple of months

Hi All! Im interested in your opinion on fatigue percents as a tool to determine weekly volume doing strenght training (autoregulation).

Am new here, but thought I'd kick off with a banger. My QL on the right side is silly tight. Do plenty of side bends (although stretching it sometimes hurts), unilateral training, and core training. Can confirm there's a slight imbalance between my right and left hamstring, but nothing major. Gets better after soft tissue release (as one may expect), but temporarily. All advice welcome!

Could be anything GPP or not