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Dec '24 •
GPP level 1 is live!!
https://www.skool.com/general-physical-preparation-1863/classroom/40351205 Shout out to Jacob Mesquita and Tom Clark for their assistance in putting this one together, hope you all enjoy it!
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Jun '24 •
NEW VIDEO: Are the olympic lifts necessary for athletic development
https://youtu.be/7MaI3Xs3uj0 Don't forget to leave a comment and like the video to get it pumping in the algorithm! Curious to hear everyone's thoughts on this
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New comment Aug '24
4d •
Excited to get learning!
Just signed up - stoked to get better, for my own training and for my clients!
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Jan 14 •
Shin Splints
I wanna know / discuss everybody’s favorite way to deal with shin splints - let’s roll
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New comment 29d ago
Feb 12 •
Stretch Reflex in squatting
I was talking with a strength coach who went to a starting strength seminar and he was talking about how it was better to squat in this position (see image) rather then ass to grass as it utilizes the stretch reflex more. Just curious if you guys would agree with this?
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New comment Feb 18
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