Being 60 - I have read recently that whey protein or protein in general becomes harder to absorb the older we are. Is this really the case? And fermented whey protein is better as the molecule are twice as small making it much easier to absorb the older you are!?!? Am I reading sales gimmicks? Or is there some fact in there?

Hi all, I was wondering if anyone can recommend any omega-3 supplements. I have heard a lot of brands are not actually providing the right ingredients, eg just filling it out with ‘stuff’ that doesn’t bring any benefits to the body, false advertising in labels, too ‘cheap’. I have seen theonia and they look promising, but always wary of what can be found online. Really keen to start taking as have heard the benefits are very good. Thank you for any support.

Question for Mark or anyone else within our community. It'll soon be my birthday. However I don't want to go back to my old ways. So definitely no booze. However what can I have as a nice "Birthday cake", without ruining my new lifestyle eating habits? I do like a nice cake😋🤣 Thanks in advance

Guys this group has been pivotal in my healthy eating journey. Thanks so much @Mark Bryce for setting this up and for the advice and top tips! I’m loving the raw sport protein and having it guilt free and feeling good on it. I’d love to stay in touch. I have what’s app already

Having been away on a birthday break in a little cottage, in the north Yorkshire countryside, came across a little farm shop and bought some produce. One was some "cold pressed Rapeseed oil. What a revelation!! Reading the label, its a great product, with Omega 3 amongst its many benefits, has a quicker heating point, and can also be used as a cold dressing as well. Started to use this instead of olive oil. Great discovery for us.