I just wanted to say thank you for all your wonderful messages, it really means a lot to know that I've been able to make a difference in your life. Even though this has only been a short period of time, I want you to apply the 80-20 Rule. Imagine if you ate this way at least 80% of the time? Where would you be in 6 months or even 12 months from now? As I always say, progress over perfection or my motto, "it's not how fast you get there, it's how long you stay there". I also understand that some people may feel they need additional support, accountability and education to help them stay on course, if that's you, then this may be of interest. I'm about to launch my Black Friday offer. Before I do, I wanted to give this group first refusal. It will discount our group coaching by 20% for those who are willing to commit to 6 months and a massive 40% for those who commit to a year. Making it less than a daily Starbucks coffee... not that you drink that stuff now ;-) If that sounds like something you would like to take advantage of, comment 'DETAILS' below this thread before Monday, 1st December and I'll send you over the details. Thank you all once again, it's been a pleasure serving you and here's to your future health and optimised self! Much love, Coach Brycey

Being 60 - I have read recently that whey protein or protein in general becomes harder to absorb the older we are. Is this really the case? And fermented whey protein is better as the molecule are twice as small making it much easier to absorb the older you are!?!? Am I reading sales gimmicks? Or is there some fact in there?

Hi all, I was wondering if anyone can recommend any omega-3 supplements. I have heard a lot of brands are not actually providing the right ingredients, eg just filling it out with ‘stuff’ that doesn’t bring any benefits to the body, false advertising in labels, too ‘cheap’. I have seen theonia and they look promising, but always wary of what can be found online. Really keen to start taking as have heard the benefits are very good. Thank you for any support.

I've been experimenting with app builder tools, and I'm currently in the process of consolidating all my monthly challenges into a simple website. I have uploaded the first two challenges to the app: 1. 30-Day Plank Challenge 2. 21-Day Grit Challenge I would love for you to try it out and let me know what you think. When you go into the challenge the next day, it should automatically remember your history. Please provide me with any feedback, ideas, suggestions, and I will try and make this a new tool even better than the basic app it is right now. Here's the link for those willing to test it out: https://www.thebodytransformationcoach.co.uk/monthlychallenge Let us know who's going to try it and which one you will be trying out first

Question for Mark or anyone else within our community. It'll soon be my birthday. However I don't want to go back to my old ways. So definitely no booze. However what can I have as a nice "Birthday cake", without ruining my new lifestyle eating habits? I do like a nice cake😋🤣 Thanks in advance