I just wanted to say thank you for all your wonderful messages, it really means a lot to know that I've been able to make a difference in your life. Even though this has only been a short period of time, I want you to apply the 80-20 Rule. Imagine if you ate this way at least 80% of the time? Where would you be in 6 months or even 12 months from now? As I always say, progress over perfection or my motto, "it's not how fast you get there, it's how long you stay there". I also understand that some people may feel they need additional support, accountability and education to help them stay on course, if that's you, then this may be of interest. I'm about to launch my Black Friday offer. Before I do, I wanted to give this group first refusal. It will discount our group coaching by 20% for those who are willing to commit to 6 months and a massive 40% for those who commit to a year. Making it less than a daily Starbucks coffee... not that you drink that stuff now ;-) If that sounds like something you would like to take advantage of, comment 'DETAILS' below this thread before Monday, 1st December and I'll send you over the details. Thank you all once again, it's been a pleasure serving you and here's to your future health and optimised self! Much love, Coach Brycey

Having been away on a birthday break in a little cottage, in the north Yorkshire countryside, came across a little farm shop and bought some produce. One was some "cold pressed Rapeseed oil. What a revelation!! Reading the label, its a great product, with Omega 3 amongst its many benefits, has a quicker heating point, and can also be used as a cold dressing as well. Started to use this instead of olive oil. Great discovery for us.

Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

I'm just adding another very simple meal, that fits in with our healthy "lifestyle change " habits, before the site closes, to give you another meal option. Home made lamb mince pattie with garlic, coriander and cumin, small amount of salt and pepper to enhance flavours. Served with some roasted vegetables of, red onions, peppers, squash and courgettes. Hope you'll like it. Again light, refreshing, delicious and filling 😋.

As a parting gift, I wanted to give you this months recipe packs. This is the normal recipes, the plant based one will be posted seperately. Here is the list of delicious recipes you can find inside: 1. Sweet Berry Cottage Cheese Bowl 2. Protein-Packed Scrambled Eggs 3. Low-Carb Granola 4. Herbed Egg Toast 5. High Protein Broccoli Soup 6. Chicken Burrito Bowl 7. Herbed Couscous Salmon 8. Ground Beef & Cabbage 9. One Pot Rice & Salmon 10. Pork Fried Rice 11. Burger Salad 12. Ham & Broccoli Pasta 13. Apple Raisin & Cinnamon Oat Bar 14. Blueberry Muffins 15. Citrus Green Smoothie Which dish(s) will you be trying first?