I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

Trying to come up with snack recipes that continue to be high in protein… no sugar added but sweet enough for those members who are more sweet than savoury… Recipe: place all ingredients in blender 2 sliced apples ( no need to peel) 2 eggs Half cup of organic powdered cocoa / cacao Blend all ingredients until smooth Preheat oven to 180 deg C… cook for approx 50 mins… For those who still need a little more sweetness… you could possibly drizzle in a small quantity of maple syrup / honey or other organic sweetener. I sprinkled the top with walnut and sunflower seeds prior to cooking..

Hi all, I was wondering if anyone can recommend any omega-3 supplements. I have heard a lot of brands are not actually providing the right ingredients, eg just filling it out with ‘stuff’ that doesn’t bring any benefits to the body, false advertising in labels, too ‘cheap’. I have seen theonia and they look promising, but always wary of what can be found online. Really keen to start taking as have heard the benefits are very good. Thank you for any support.

Unfortunately tonight's scheduled call will not be on as my wife is not very well and I'll be looking after our two young children. If you have any pressing questions, please make sure they are raised in the group and I'll do my best to come back to you.

You’ve been told to “drink more water.” But most people are drowning their energy, not fuelling it. Water alone doesn’t hydrate you. It dilutes you. Think of your body like a phone battery. You wouldn’t charge it without power running through the cable. Electrolytes are that power. ⚡ They carry the electrical signals that keep your brain sharp, your muscles firing, your hormones balanced. Strip them away, and your system shorts out. That’s why so many people drink 3 litres a day and still feel... → Sluggish → Dizzy → Craving salt or sugar Because they’re flushing out the minerals that make hydration work. 🤓 A 2023 study in the European Journal of Nutrition found that electrolyte-enriched fluids improved hydration efficiency by 40% compared to plain water. That’s the difference between running at 60% and feeling fully switched on. When you consider the brain is 73% water, you can see why this is a smart upgrade. Here’s what I do: Before coffee. Before breakfast. A glass of water with electrolytes, hyaluronic acid, and creatine. It wakes up my cells before I wake up my mind. Creatine helps my focus and strength. Electrolytes + hyaluronic acid pull water into the cells, where it actually matters. If you’re still feeling flat no matter how much you drink… It’s time to HYDRATE properly. 💡Thrive365 Tip: → Salt your mornings: ¼ tsp quality sea salt or electrolyte mix in your first glass of water → Add potassium foods: avocado, Greek yoghurt, banana → Add magnesium foods: (85%+) dark chocolate, pumpkin seeds, black beans →Stop after 7PM to protect your sleep Hydration isn’t about litres. It’s about balance. Fuel your body. Don’t flush it. If you want the exact mix I use every morning, drop 'HYDRATE' below and I’ll send you my personal recommendation.