Guys this group has been pivotal in my healthy eating journey. Thanks so much @Mark Bryce for setting this up and for the advice and top tips! I’m loving the raw sport protein and having it guilt free and feeling good on it. I’d love to stay in touch. I have what’s app already

I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

You need a better grocery list. Most people think fat loss starts in the gym. It doesn’t. It starts in the trolley. You can’t out-train an unplanned lifestyle. I’ve seen it for years with business owners. They train 3 or 4 times a week. Push hard. Lift heavy. Then run on caffeine, grab what’s convenient and quick, and a broken sleep 5 hours a night. And then they wonder why the belly fat stays. Or why they’re not building muscle. If you’re training hard but not eating enough protein or sleeping well, your body doesn’t have what it needs to change. It’s like hiring the best builders in town but forgetting to buy the bricks. Trying to change your body without changing your habits is like driving to Scotland with the wrong postcode in the sat nav. You’re moving, just in the wrong direction. What actually works is structure. That’s what I build with my clients. We start by looking at habits... What's coming up next week. What goes in the trolley. How often they eat out. How well they sleep. Then we build a system that fits their lifestyle, not the other way round. 🤓 A study from the American Journal of Preventive Medicine found that people who planned their meals were 15% more likely to maintain a healthy weight and spent less time and money on food overall. Because when your environment supports your goals, discipline becomes automatic. 💡Thrive365 Tip: Before your next shop, build your list around three pillars... protein, fibre, and colour. If it’s high in protein, full of plants, and looks like real food, it belongs in the trolley. If it’s beige, packaged, or “grab-and-go”, it’s probably holding you back. You don’t need more workouts. You need better structure. Because when your food, sleep and training finally work together, results stop feeling like effort and start feeling inevitable. Q. Where do you think your structure is breaking down right now. The kitchen, the pillow, or the gym?

Most leaders think fat loss means eating less or doing more cardio. But for high performers, the real problem isn’t food. It’s cortisol. Chronic stress keeps your body in survival mode, holding fat around your stomach like armour. Think of cortisol like a bad accountant. It keeps transferring your energy into the wrong account, belly fat, instead of muscle or recovery. Research in Psychoneuroendocrinology found that prolonged stress can increase deep belly fat by up to 20% in high-pressure professionals. That’s not a diet issue. That’s a hormonal imbalance. 💡 Thrive365 Tip: Spend 15 minutes every morning calming your nervous system before you start the day: - 5 minutes of deep nasal breathing (box breathing works well). - 10 minutes of light mobility or walking to lower cortisol and boost blood flow. That’s your daily reset. It keeps your stress low, digestion stable, and fat storage under control, even when you’re living out of a suitcase. Two supplements to consider are adaptogens and magnesium glycinate. If you would like to know what I recommend to my clients, comment 'SUPPS' below Q. What’s your current go-to routine to manage stress?

Trying to come up with snack recipes that continue to be high in protein… no sugar added but sweet enough for those members who are more sweet than savoury… Recipe: place all ingredients in blender 2 sliced apples ( no need to peel) 2 eggs Half cup of organic powdered cocoa / cacao Blend all ingredients until smooth Preheat oven to 180 deg C… cook for approx 50 mins… For those who still need a little more sweetness… you could possibly drizzle in a small quantity of maple syrup / honey or other organic sweetener. I sprinkled the top with walnut and sunflower seeds prior to cooking..