Pinned
Aug 18 •
📌WATCH THIS VIDEO BEFORE YOU BEGIN!
Welcome to the 30-Day Fat Loss Kickstart program. Please begin by watching this video and following the steps!
Pinned
Sep 4 •
Exciting News!!! Wondering what to do after you finish the 30-Days!?!
For those who are into the program and already seeing and feeling the results of our first 30-Days, you maybe asking, "What happens next?" So you now have three options to consider: 1. COMPLETELY FREE OPTION - We have officially launched our newest program, '30-Day Weed, Seed & Feed Gut Optimisation Program'. However, there is a catch... To unlock it, you must be an active member of this community. That's right, to gain access, you need to become a LEVEL 4 MEMBER, which over 5% of this community have already achieved. How do you know what level you are? You will have a small number next to your picture to indicate your level. If you're not at the level, you can't get into the new program. How do you level up? Points - You earn points when other members like your posts or comments. 1 like = 1 point. This encourages you to produce quality content like recipes, your WINS and interact with other members in their community. Levels - As you gain points, you level up. Your level is shown at the bottom right of your avatar. The number of points required to get to the next level is shown under your avatar on your profile page. Level 1 - 0 points Level 2 - 5 points Level 3 - 20 points Level 4 - 65 points Level 5 - 155 points 2. OUR PAID FOR COMMUNITY & GROUP COACHING - We have a website that explains all this. Our Thrive365 community has even more value, like monthly recipe packs, a personalised approach to your lifestyle nutrition, a personalised training program, monthly challenges, habit transformation programs and much more. Here's a link to explain this further, and you will find the welcome form you need to complete on the website: https://thrive365-iji5loy.gamma.site/ For those who look to upgrade before their 30-days are up, you can subscribe with a 25% lifetime discount. *This must be requested before your 30-days period is up. 3. 1:1 ULTIMATE ACCOUNTABILITY COACHING WITH ME - This is where we work together over 13-17 weeks for roughly 20 hours over Zoom. On our weekly calls, there is no place to hide ;-) I analyse what you are eating, how much and help you make healthy food upgrade choices. We also teach you how to lead a healthy lifestyle through our 12-Principles To Lasting Change Program.
19d •
A final farewell and thank you
I just wanted to say thank you for all your wonderful messages, it really means a lot to know that I've been able to make a difference in your life. Even though this has only been a short period of time, I want you to apply the 80-20 Rule. Imagine if you ate this way at least 80% of the time? Where would you be in 6 months or even 12 months from now? As I always say, progress over perfection or my motto, "it's not how fast you get there, it's how long you stay there". I also understand that some people may feel they need additional support, accountability and education to help them stay on course, if that's you, then this may be of interest. I'm about to launch my Black Friday offer. Before I do, I wanted to give this group first refusal. It will discount our group coaching by 20% for those who are willing to commit to 6 months and a massive 40% for those who commit to a year. Making it less than a daily Starbucks coffee... not that you drink that stuff now ;-) If that sounds like something you would like to take advantage of, comment 'DETAILS' below this thread before Monday, 1st December and I'll send you over the details. Thank you all once again, it's been a pleasure serving you and here's to your future health and optimised self! Much love, Coach Brycey
Oct 20 •
Whey Protein
Being 60 - I have read recently that whey protein or protein in general becomes harder to absorb the older we are. Is this really the case? And fermented whey protein is better as the molecule are twice as small making it much easier to absorb the older you are!?!? Am I reading sales gimmicks? Or is there some fact in there?
Oct 13 •
The 15-Minute Daily Habit That Targets Executive Belly Fat (Even While Travelling)
Most leaders think fat loss means eating less or doing more cardio. But for high performers, the real problem isn’t food. It’s cortisol. Chronic stress keeps your body in survival mode, holding fat around your stomach like armour. Think of cortisol like a bad accountant. It keeps transferring your energy into the wrong account, belly fat, instead of muscle or recovery. Research in Psychoneuroendocrinology found that prolonged stress can increase deep belly fat by up to 20% in high-pressure professionals. That’s not a diet issue. That’s a hormonal imbalance. 💡 Thrive365 Tip: Spend 15 minutes every morning calming your nervous system before you start the day: - 5 minutes of deep nasal breathing (box breathing works well). - 10 minutes of light mobility or walking to lower cortisol and boost blood flow. That’s your daily reset. It keeps your stress low, digestion stable, and fat storage under control, even when you’re living out of a suitcase. Two supplements to consider are adaptogens and magnesium glycinate. If you would like to know what I recommend to my clients, comment 'SUPPS' below Q. What’s your current go-to routine to manage stress?
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