Alright team — weekend’s here. Drop a quick check-in below: ✅ What are your plans? 🏆 And more importantly — what’s ONE thing you’re intentionally doing to win the weekend? Could be a workout, meal prep, early bedtime, no phone ‘til noon — whatever moves the needle for you. Let’s stack small wins and hold each other accountable. Comment below 👇

Hey team—just wrapped up this week’s Thursday Questions & Answers call, and it’s a good one. No recycled topics here—just five new, real-deal questions that hit home for a lot of us: ✅ What to do if you’re always overeating at night ✅ How to lift while traveling for work ✅ Whether you still need a periodized training plan ✅ How to stay mentally locked in without a team ✅ The one habit I swear by for long-term consistency 🎥 Watch the full video here: https://www.skool.com/formerathlete/classroom/bd93d9fc?md=b1ab154942a0400b9a3e269369cdea98 If something resonates—or if you’ve got a question for next week—drop it in the comments. You never know who else needs to hear your story or see your struggle. That’s what this crew is about. Keep showing up. Keep building.

Hey team—Just uploaded this week’s Accountability Call. I hit on 4 NEW ideas for staying locked in with training, nutrition, and your daily structure. These aren’t your typical “just stay disciplined” soundbites. I kept it real—straight to the point, and hopefully, really helpful. 🎯 Topics we covered: • Why friction—not motivation—is your real problem • The secret power of morning/evening anchor routines • How to retrain your taste buds (yes, really) • Why staying dangerous > chasing abs Even if you missed the live call, you can catch the full replay here: 👉 https://www.skool.com/formerathlete/classroom/d038a10c?md=b203ace728574d4caf107c0a05ad820c Would love to hear which one hit the hardest for you. Drop a comment when you’ve watched it! Keep showing up,—Coach Ringler

Another Q&A session is in the books! If you’ve ever wondered how to train after college without feeling lost, this one’s for you. Here’s what we covered: 🏋️‍♂️ The best way to structure workouts post-college ⏳ Recovery strategies that actually work 🔥 Getting lean while keeping muscle 💪 How to stay competitive—without feeling like you peaked in college ⚠️ The #1 mistake former athletes make with their training I know the transition out of sport isn’t easy, but you don’t have to figure it out alone. Check out the recording here: https://www.skool.com/formerathlete/classroom/bd93d9fc?md=b1245493fe0d4b2490aa055b0aaf99c0 Drop a comment—what’s been the hardest part of training after college?

Alright, let’s settle this—foam rolling isn’t optional if you want to move better, perform better, and recover faster. I just recorded a micro-lesson breaking down exactly why daily foam rolling is a must, including: ✔️ How it preps your muscles for better movement before training ✔️ How it speeds up recovery and reduces soreness after training ✔️ The right way to do it for actual results 📺 Watch here: https://www.skool.com/formerathlete/classroom/674fb68e?md=28a25d23eed945d1adacd817e12e1060 Let’s make this practical—comment below: How often do you foam roll? Be honest. If you don’t, tell me why.