Start Here
Begin with this course to kickstart your Former Athlete Society journey.
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The FAS Chalk Talk Series
This course teaches the foundational principles to optimize your fitness and performance in the real world. Designed for former college athletes now balancing demanding careers, it covers efficient training strategies, recovery methods, and performance hacks to help you rebuild strength, endurance, and confidence—all while managing the challenges of life beyond sports. Stay fit, focused, and ready to perform at your best!
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Unlock at Level 2
FAS Onboarding Completion
Complete the initial onboarding process to receive a free gift from me.
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Accountability Call Recaps
Every Tuesday, join a quick 15-minute Zoom call to check in, refocus, and hold yourself accountable. I’ll share updates from my workouts, and we’ll challenge each other to stay consistent with our goals. Missed the live session? All calls are recorded and uploaded here for you to rewatch anytime. Let’s stay on track together!
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Questions/Answers Call Recaps
Join me every Thursday for a 15-minute live Zoom session dedicated to answering your questions. I’ll tackle common topics like training, nutrition, recovery, and life after sports, followed by live Q&A. Can’t make it? No worries—each session is recorded for you to watch anytime. Let’s learn and grow together!
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Unlock at Level 2
Masterclass Recaps
Level 2 members gain exclusive access to a 60-minute Monthly Masterclass where I dive deep into advanced health, fitness, and performance topics tailored to former athletes. Each session includes practical strategies, real-time Q&A, and actionable insights to help you progress toward your goals. Missed the live session? No worries—recordings are always available in the community. These Masterclasses are your chance to learn, connect, and apply what you need to thrive.
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Unlock at Level 2
PROformance University (Lesson Two)
In this 35+ minute presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport. This isn’t just about workouts or meal plans—it’s about understanding how every piece fits together to help you thrive.
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