Thursday Q&A: Training Smarter, Getting Lean, and Staying Competitive

Another Q&A session is in the books! If you’ve ever wondered how to train after college without feeling lost, this one’s for you.

Here’s what we covered:

🏋️‍♂️ The best way to structure workouts post-college

⏳ Recovery strategies that actually work

🔥 Getting lean while keeping muscle

💪 How to stay competitive—without feeling like you peaked in college

⚠️ The #1 mistake former athletes make with their training

I know the transition out of sport isn’t easy, but you don’t have to figure it out alone. Check out the recording here: https://www.skool.com/formerathlete/classroom/bd93d9fc?md=b1245493fe0d4b2490aa055b0aaf99c0

Drop a comment—what’s been the hardest part of training after college?

0 comments

skool.com/former-athlete-society-5494

A space for former college athletes who have transitioned into the real world but crave the structure they experienced during their playing days.