🚨 Why You NEED to Foam Roll Every Day

Alright, let’s settle this—foam rolling isn’t optional if you want to move better, perform better, and recover faster.

I just recorded a micro-lesson breaking down exactly why daily foam rolling is a must, including:

✔️ How it preps your muscles for better movement before training

✔️ How it speeds up recovery and reduces soreness after training

✔️ The right way to do it for actual results

Let’s make this practical—comment below: How often do you foam roll? Be honest. If you don’t, tell me why.

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skool.com/former-athlete-society-5494

A space for former college athletes who have transitioned into the real world but crave the structure they experienced during their playing days.