Sick with influenza. Miss my runs.

Hey Gang! The last four years or so, I've gotten in the habit of taking 90 second walk breaks every two to four miles of my runs. Is that something you all do as well?

Pulled some leg/buttocks muscle, gave up everything for 2 days, and back to running and weights. The weights and band stretches have markedly decreased my injury frequency and severity. My core exercises have really helped.

Join me here tomorrow morning live at 8:00am PST(see link in Calendar) where I'll explain how the "Ultra Shuffle" can make you faster!

I just posted the replay of this week's training on how cushioned running shoes are hurting your running. You can catch it on the Resource page in the Classroom Tab. Let me know in the comments what topic you would like me to cover in next weeks Tuesday Training.