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Last Friday I was Jeffing in memory of Jeff Galloway. I'm not a habitual run walker, except on days my legs don't feel good, in which case I walk a minute every now and then. Last Friday my legs felt great and I did the running parts way too fast. After 80 minutes of that, I decided I could do 20 minutes of tempo on a hilly bit near my house. The result? Today my legs felt like bricks. I couldn't do anything else but Jeffing. Another example of me overdoing things when I feel good🫤

Here’s my data from today’s run. Was aiming for 90 minutes but was cut short due to the awful weather. Despite wearing a waterproof jacket I was soaked. Ignored my heart rate and ran by feel.

I am a trundler who aspires to be a jogger and maybe someday an actual runner if fortune smiles on me. I see that there are serious folks (people with scientific chops) who recommend "slow running" and other brainy types who recommend slow jogging (this came out of Japan, where I live). Seeing some talk in this forum about "Jeffing," I reached for one of his books on my shelf, "Half-Marathon: You Can Do It." It includes a recommended ratio for running v. walking for runners at different paces. So I tried a run on Sunday around the local reservoir. I used his recommended ratio for my speed (3rd from the bottom in the attached chart -- two mins. jog, one minute walk) and it went really smoothly. I felt I could do it for a longer run. The reservoir trail is only 3.6 km loop, but there is lots of up and down. Maybe next time I will try two go-rounds. Little by little working toward a 10k this year. . . How about you? Ever done or considered doing a slower version of running?

Hi, looking forward to learning from this community. And sharing my experiences with you all.