Hey, all. A chilly greeting from Alaska. It is gusting 65 in my neighborhood today, and temps have dropped to well-below freezing. I won't be driving to the gym, so my plan is to get in some cardio by running up and down our staircase plus planks and some knee-strengthening exercises. Do you (or anyone in the group) have go-to workouts for extreme weather days you'd be willing to share? I find that winter weather here makes for very inconsistent workout routines for me.

I saw this quote in his book about marathoning and it sticks with me: “It’s weird, but at the end I hardly knew who I was or what I was doing. This should have been a very alarming feeling, but it didn’t feel that way. By then running had entered the realm of the metaphysical. First there came the action of running, and accompanying it there was this entity known as me. I run; therefore I am.” — What I Talk About When I Talk About Running (Vintage International) by Haruki Murakami

Great run with our old farts Tuesday morning run group. Anyone else have a group like this?

Super nice afternoon today, clear and crisp for my 3 mile run/walk! Did you run today?