10d • Training
Long run too fast
Last Friday I was Jeffing in memory of Jeff Galloway. I'm not a habitual run walker, except on days my legs don't feel good, in which case I walk a minute every now and then. Last Friday my legs felt great and I did the running parts way too fast. After 80 minutes of that, I decided I could do 20 minutes of tempo on a hilly bit near my house. The result? Today my legs felt like bricks. I couldn't do anything else but Jeffing. Another example of me overdoing things when I feel good🫤
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Long run too fast
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