2d (edited) • 🧠 ADHD
🦉 Sunday Night Check: Who is winning the 10 PM negotiation?
The shop is quiet. The grinder is off. But for many of us, the noise inside is just getting started. ☕️
Yesterday, we named the 'Decision Shadows' blocking the light. (Loving the 'Let the sunshine in!' energy from
But right now, the sun is down. And for the ADHD entrepreneur, the 'Sunday Scaries' often trigger the Sleep Goblins—that urge to stay up late to 'steal back' a sense of control because we dread the structure of Monday morning.
Here is the Hospitality Truth: You cannot pull a perfect espresso shot tomorrow if the machine is overheated tonight.
If you are feeling that 'shakiness' or heaviness right now, do not try to build the whole business plan. You need Matcha Mode (The Gentle Brew).
We need to find just one 'Compassionate Pebble' to move so you can sleep safely.
Let's set the menu for tomorrow morning right now. 👇"
The Poll: 🧠 The Internal Menu: What is your nervous system ordering?
🧊 The Deep Freeze: I am avoiding thinking about it completely. (Needs Matcha Mode).
🔥 High Heat: I am vibrating/trying to plan everything tonight. (Needs Triage Mode).
🦉 The Night Owl: I am refusing to go to sleep (Revenge Procrastination).
😌 Regulated: I am calm, grounded, and ready to brew. (Espresso Mode unlocked).
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🦉 Sunday Night Check: Who is winning the 10 PM negotiation?
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