When I was fIrst diagnosed with Adhd, I was heavy into burnout and saw no way forward but I knew one thing: I was desperate for relief and didn't know what to do. So I turned to one more psychiatrist. An emergency care providor at that, and FINALLY SOMEONE SAW WHAT NO ONE ELSE HAD YET! And I finally had an answer of where to dig deep. At 32, I learned I am Autusitic with Combined Type Adhd. I spents hours a day for weeks taking in everything I could. I was familiar with inatentive ADHD in children thanks to my daughter but I had no idea how many different ways there were that ADHD could show up in different people or that there was even a third type...the combined type. I didnt know that Hyperactive ADHD shows up differently in women than it does in men or that most women have the inattentive type and that women with any type struggle for years with improper diagnoses. Cue me giving the middle finger to every mis-informed psych that told me I was bipolar, unreliable, neurotic, had borderline personality disorder, OCD, GAD, SAD, or MDD. The end result of all this research? A huge influx of self worth for 1, but also a field guide for anyone else who may be navigating similar terrain. A field guide to help the ADHD person of any type to process through burnout and start working WITH their brain rather than against it. And now, that field guide is yours.

I am curious what other Skool community owners do with their classrooms beyond creating a course, posting replays, videos etc. What are some fun and creative ideas for using the classroom that makes that space more engaging?

I used to think journaling just “wasn’t my thing.” Not because I didn’t like reflection, I’ve always been a reflective person only it lived in my head, and every time I opened a notebook, I froze. I just didn’t know what to write about. The blank pages always seemed to interrogate me in a way lol. Everything changed when the fire nation attacked.... LOL I couldn't resist 🔥 Everything changed when I found prompts that actually flipped a switch in me. The kind that jump straight past thinking and into the body. That was the turning point. Once the right questions were there, journaling stopped feeling like a chore and started feeling like a conversation, with myself and with my body. And honestly, I have AI to thank for accelerating that. Having something that can generate, refine, and adapt prompts to where I’m actually at has made journaling a daily anchor instead of a “someday habit." Shoutout to @Frank Palomino for planting the seed by asking me a simple question today: “What’s your favorite journal prompt?” So now I’m curious 👇What’s a journaling prompt that genuinely opened something up for you? Looking to take a step away from the machine and hear what the hoomans have to offer hehe

Being an ADHD entrepreneur can feel like living in two worlds at the same time — the world of big ideas, creativity, and passion… and the world of overwhelm, physical tension, and trying to keep the wheels from flying off the wagon. 😅 One thing I don’t hear talked about enough is how much our bodies affect our focus and follow-through.When my neck or shoulders are flaring, my brain feels 10x more scattered. Pain = distraction. Over the past few months, I’ve been working on a simple goal:🌿 reduce physical discomfort🌿 simplify my systems🌿 and support my brain so it can actually focus on the things that matter. And honestly? The difference in my clarity has been huge. Curious — for those of you with ADHD:What physical habits or wellness tools make the biggest difference in your ability to focus, get things done, or stay calm? I’d love to swap insights. 💚🧠✨

Are you a rebel or a upholder? This Personality quiz intrigued me with smart names in response to inner and out expectations. https://gretchenrubin.com/four-tendencies/ Also Goes to show how powerful quiz as a marketing tool to connect to warm leads. Could quizzes fit in your business?