How to Avoid ADHD Burnout & Procrastination

3h (edited) • 🧠 ADHD

A new member,

, just made a very heart-felt request for help around ADHD burnout and procrastination.

Seeing as this is something that many of us struggle with, I went into great detail around burnout, procrastination, and the two key motivators for getting yourself to do something if you have ADHD.

You can check out the video below, where I discuss:

The two major ways ADHD brains find motivation for tackling tasks
How shame leads to burnout (and how to avoid it)
Why your business might feel like a chore and be difficult to execute on
And a bit more - all in 12 minutes!

Oh, and just for funsies, I had ChatGPT fact-check me on this video so I wasn't misleading anyone. Here's what it had to say, if you're curious. (TLDR; it is all factually correct, if some bits are a little oversimplified)

BTW, these are the kinds of things we help our clients with in the Focus Founders Accelerator.

If you are an ADHD entrepreneur who would like help healing your nervous system, building systems that work with your brain, understanding why burnout happens, and how to build a business that aligns with your joys and feels REALLY GOOD to build, then book a call with Rex to discuss joining.

You'll get to join many amazing souls like

@Amber Kay

@Brian Diep

@Rainbow Bird de Soliris

, and more!

I'd love to hear from you - does this video resonate? Would you like to see more content like this? How do YOU experience and handle burnout/procrastination? Drop dem comments baybeeeeeee

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